{"id":11228,"date":"2013-01-25T12:50:16","date_gmt":"2013-01-25T18:50:16","guid":{"rendered":"http:\/\/www.kateva.org\/sh\/?p=11228"},"modified":"2013-01-25T12:50:16","modified_gmt":"2013-01-25T18:50:16","slug":"knees-the-right-way-to-do-squats","status":"publish","type":"post","link":"http:\/\/www.kateva.org\/sh\/?p=11228","title":{"rendered":"Knees: the right way to do squats."},"content":{"rendered":"<p><a href=\"http:\/\/well.blogs.nytimes.com\/2013\/01\/25\/ask-well-squats-for-aging-knees\/?partner=rss&amp;emc=rss\">Link<\/a>. Good advice for any age. Knees matter. &quot;legs shoulder-width apart and bend your legs until your thighs are almost, but not completely, parallel to the ground. Keep your upper body straight&quot;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Link. Good advice for any age. Knees matter. &quot;legs shoulder-width apart and bend your legs until your thighs are almost, but not completely, parallel to the ground. Keep your upper body straight&quot;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[32],"class_list":["post-11228","post","type-post","status-publish","format-standard","hentry","category-share","tag-pinboard"],"_links":{"self":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/11228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11228"}],"version-history":[{"count":0,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/11228\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11228"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}