{"id":16743,"date":"2013-10-16T14:24:17","date_gmt":"2013-10-16T19:24:17","guid":{"rendered":"http:\/\/www.kateva.org\/sh\/?p=16743"},"modified":"2013-10-16T14:24:18","modified_gmt":"2013-10-16T19:24:18","slug":"training-olympic-rower-your-quads-can-only-get-so-big-before-you-need-to-have-hamstrings-to-balance-them-out","status":"publish","type":"post","link":"http:\/\/www.kateva.org\/sh\/?p=16743","title":{"rendered":"Training olympic rower: &#8220;your quads can only get so big before you need to have hamstrings to balance them out&#8221;"},"content":{"rendered":"<p><a href=\"http:\/\/well.blogs.nytimes.com\/2013\/10\/16\/the-workout-rowing-with-esther-lofgren-olympian\/?partner=rss&amp;emc=rss\">Link<\/a>. Long way from my wee crossfit workouts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Link. Long way from my wee crossfit workouts.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[32],"class_list":["post-16743","post","type-post","status-publish","format-standard","hentry","category-share","tag-pinboard"],"_links":{"self":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/16743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16743"}],"version-history":[{"count":1,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/16743\/revisions"}],"predecessor-version":[{"id":16744,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/16743\/revisions\/16744"}],"wp:attachment":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16743"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}