{"id":18157,"date":"2013-11-27T06:07:29","date_gmt":"2013-11-27T12:07:29","guid":{"rendered":"http:\/\/www.kateva.org\/sh\/?p=18157"},"modified":"2013-11-27T06:07:29","modified_gmt":"2013-11-27T12:07:29","slug":"run-an-hour-a-day-and-you-too-can-avoid-thanksgiving-bloat","status":"publish","type":"post","link":"http:\/\/www.kateva.org\/sh\/?p=18157","title":{"rendered":"Run an hour a day and you too can avoid thanksgiving bloat."},"content":{"rendered":"<p><a href=\"http:\/\/well.blogs.nytimes.com\/2013\/11\/27\/the-power-of-a-daily-bout-of-exercise\/?partner=rss&amp;emc=rss\">Link<\/a>. Even better, 3 hrs a day. This is news?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Link. Even better, 3 hrs a day. This is news?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[32],"class_list":["post-18157","post","type-post","status-publish","format-standard","hentry","category-share","tag-pinboard"],"_links":{"self":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/18157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18157"}],"version-history":[{"count":1,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/18157\/revisions"}],"predecessor-version":[{"id":18158,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/18157\/revisions\/18158"}],"wp:attachment":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18157"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}