{"id":19453,"date":"2014-01-15T09:25:04","date_gmt":"2014-01-15T15:25:04","guid":{"rendered":"http:\/\/www.kateva.org\/sh\/?p=19453"},"modified":"2014-01-15T09:25:04","modified_gmt":"2014-01-15T15:25:04","slug":"4hr-exercisewk-drops-female-diabetes-risk-by-30","status":"publish","type":"post","link":"http:\/\/www.kateva.org\/sh\/?p=19453","title":{"rendered":"4hr exercise\/wk drops female diabetes risk by 30%."},"content":{"rendered":"<p><a href=\"http:\/\/bbc.in\/1m5jbn5\">Link<\/a>. 150 min aerobic + 60 min muscle. Quite a bit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Link. 150 min aerobic + 60 min muscle. Quite a bit.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[32],"class_list":["post-19453","post","type-post","status-publish","format-standard","hentry","category-share","tag-pinboard"],"_links":{"self":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/19453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19453"}],"version-history":[{"count":1,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/19453\/revisions"}],"predecessor-version":[{"id":19454,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/19453\/revisions\/19454"}],"wp:attachment":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19453"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}