{"id":37565,"date":"2015-09-26T15:51:18","date_gmt":"2015-09-26T20:51:18","guid":{"rendered":"http:\/\/www.kateva.org\/sh\/?p=37565"},"modified":"2015-09-26T15:51:18","modified_gmt":"2015-09-26T20:51:18","slug":"pro-heart-rate-monitor-use-ascent-run-once-he-got-close-to-90-percent-of-his-max-heart-rate-he-began-power-hiking-for-about-30-seconds","status":"publish","type":"post","link":"http:\/\/www.kateva.org\/sh\/?p=37565","title":{"rendered":"Pro heart rate monitor use (ascent run): &#8220;once he got close to 90 percent of his max heart rate, he began power hiking for about 30 seconds&#8221;"},"content":{"rendered":"<p><a href=\"http:\/\/bit.ly\/1VhW8nR\">Link<\/a>. Neat strategy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Link. Neat strategy.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[32],"class_list":["post-37565","post","type-post","status-publish","format-standard","hentry","category-share","tag-pinboard"],"_links":{"self":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/37565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37565"}],"version-history":[{"count":1,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/37565\/revisions"}],"predecessor-version":[{"id":37566,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/37565\/revisions\/37566"}],"wp:attachment":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37565"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}