{"id":37643,"date":"2015-09-28T18:27:32","date_gmt":"2015-09-28T23:27:32","guid":{"rendered":"http:\/\/www.kateva.org\/sh\/?p=37643"},"modified":"2015-09-28T18:27:32","modified_gmt":"2015-09-28T23:27:32","slug":"run-10-more-efficiently-by-bringing-back-leg-forward-prior-to-footfall","status":"publish","type":"post","link":"http:\/\/www.kateva.org\/sh\/?p=37643","title":{"rendered":"Run 10% more efficiently by bringing back leg forward prior to footfall."},"content":{"rendered":"<p><a href=\"http:\/\/bit.ly\/1WutlPx\">Link<\/a>. Continuous falling. Hard to learn, scary to do.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Link. Continuous falling. Hard to learn, scary to do.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[32],"class_list":["post-37643","post","type-post","status-publish","format-standard","hentry","category-share","tag-pinboard"],"_links":{"self":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/37643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37643"}],"version-history":[{"count":1,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/37643\/revisions"}],"predecessor-version":[{"id":37644,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/37643\/revisions\/37644"}],"wp:attachment":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37643"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}