{"id":41112,"date":"2016-01-14T17:15:40","date_gmt":"2016-01-14T23:15:40","guid":{"rendered":"http:\/\/www.kateva.org\/sh\/?p=41112"},"modified":"2016-01-14T17:15:40","modified_gmt":"2016-01-14T23:15:40","slug":"tendon-stretching-theory-tendon-irritation-inflammation-reflexive-contraction-shortening-worse-irritation-stretching-breaks-cycle-then-can-heal-over-weeks-as-long-as-healing-irritat","status":"publish","type":"post","link":"http:\/\/www.kateva.org\/sh\/?p=41112","title":{"rendered":"Tendon stretching theory: Tendon irritation -> inflammation -> reflexive contraction -> shortening -> worse irritation. Stretching breaks cycle. Then can heal over weeks &#8211; as long as healing > irritation."},"content":{"rendered":"<p>From app.net &#8211; <a href=\"http:\/\/bit.ly\/1Q1jdus\">http:\/\/bit.ly\/1Q1jdus<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From app.net &#8211; http:\/\/bit.ly\/1Q1jdus.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[29,28],"class_list":["post-41112","post","type-post","status-publish","format-standard","hentry","category-w","tag-appdotnet","tag-ifttt"],"_links":{"self":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/41112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41112"}],"version-history":[{"count":1,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/41112\/revisions"}],"predecessor-version":[{"id":41113,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/41112\/revisions\/41113"}],"wp:attachment":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41112"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}