{"id":61239,"date":"2018-05-17T20:18:21","date_gmt":"2018-05-18T01:18:21","guid":{"rendered":"http:\/\/www.kateva.org\/sh\/?p=61239"},"modified":"2018-05-17T20:18:21","modified_gmt":"2018-05-18T01:18:21","slug":"biggest-mistake-that-most-athletes-make-is-they-train-too-easy-on-their-hard-days-and-too-hard-on-their-easy-days","status":"publish","type":"post","link":"http:\/\/www.kateva.org\/sh\/?p=61239","title":{"rendered":"\u201cbiggest mistake that most athletes make is they train too easy on their hard days, and too hard on their easy days.&#8221;"},"content":{"rendered":"<p><a href=\"https:\/\/www.nytimes.com\/2018\/05\/17\/well\/move\/play-on-jeff-bercovici-sports-aging-fitness-athletes.html?partner=rss&#038;emc=rss\">Link<\/a>. Boomers last gift: geriatric training.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Link. Boomers last gift: geriatric training.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[32],"class_list":["post-61239","post","type-post","status-publish","format-standard","hentry","category-share","tag-pinboard"],"_links":{"self":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/61239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61239"}],"version-history":[{"count":1,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/61239\/revisions"}],"predecessor-version":[{"id":61240,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/61239\/revisions\/61240"}],"wp:attachment":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61239"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}