{"id":74845,"date":"2020-10-02T22:02:04","date_gmt":"2020-10-03T03:02:04","guid":{"rendered":"http:\/\/www.kateva.org\/sh\/?p=74845"},"modified":"2020-10-02T22:02:04","modified_gmt":"2020-10-03T03:02:04","slug":"normal-movements-of-the-low-back-during-squats-and-deadlifts","status":"publish","type":"post","link":"http:\/\/www.kateva.org\/sh\/?p=74845","title":{"rendered":"Normal Movements of the Low Back During Squats and Deadlifts"},"content":{"rendered":"<p><a href=\"https:\/\/www.barbellmedicine.com\/blog\/normal-movements-of-the-low-back-during-squats-and-deadlifts\/\">Link<\/a>. More detail than you can imagine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Link. More detail than you can imagine.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[32],"class_list":["post-74845","post","type-post","status-publish","format-standard","hentry","category-share","tag-pinboard"],"_links":{"self":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/74845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74845"}],"version-history":[{"count":1,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/74845\/revisions"}],"predecessor-version":[{"id":74846,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/74845\/revisions\/74846"}],"wp:attachment":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74845"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}