{"id":84975,"date":"2023-04-04T09:01:54","date_gmt":"2023-04-04T14:01:54","guid":{"rendered":"http:\/\/www.kateva.org\/sh\/?p=84975"},"modified":"2023-04-04T09:01:54","modified_gmt":"2023-04-04T14:01:54","slug":"all-participants-increased-their-1rm-squat-by-an-average-of-20-kg-but-load-showed-about-10-better-results-than-reps","status":"publish","type":"post","link":"http:\/\/www.kateva.org\/sh\/?p=84975","title":{"rendered":"\u201cAll participants increased their 1RM squat by an average of 20 kg, but LOAD showed about 10% better results than REPS.\u201d"},"content":{"rendered":"<p><a href=\"https:\/\/forums.t-nation.com\/t\/whats-better-more-reps-or-more-load\/281851\">Link<\/a>. For strength training increasing reps works about as well as increasing load. I suspect the 10% is partly psyche \u2014 being used to the load.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Link. For strength training increasing reps works about as well as increasing load. I suspect the 10% is partly psyche \u2014 being used to the load.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[32],"class_list":["post-84975","post","type-post","status-publish","format-standard","hentry","category-share","tag-pinboard"],"_links":{"self":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/84975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84975"}],"version-history":[{"count":1,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/84975\/revisions"}],"predecessor-version":[{"id":84976,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/84975\/revisions\/84976"}],"wp:attachment":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84975"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}