{"id":85263,"date":"2023-05-06T13:02:04","date_gmt":"2023-05-06T18:02:04","guid":{"rendered":"http:\/\/www.kateva.org\/sh\/?p=85263"},"modified":"2023-05-06T13:02:04","modified_gmt":"2023-05-06T18:02:04","slug":"the-angle-of-the-bench-press-doesnt-much-affect-the-upper-pectoral-muscles-but-the-angle-definitely-affects-the-lower-pec-muscles-decline-wins-by-a-lot","status":"publish","type":"post","link":"http:\/\/www.kateva.org\/sh\/?p=85263","title":{"rendered":"\u201cthe angle of the bench press doesn\u2019t much affect the upper pectoral muscles, but the angle definitely affects the lower pec muscles.\u201d Decline wins by a lot."},"content":{"rendered":"<p><a href=\"https:\/\/forums.t-nation.com\/t\/the-decline-beats-the-incline-bench-press-heres-why\/281990\">Link<\/a>. Surprising result.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Link. Surprising result.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[32],"class_list":["post-85263","post","type-post","status-publish","format-standard","hentry","category-share","tag-pinboard"],"_links":{"self":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/85263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85263"}],"version-history":[{"count":1,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/85263\/revisions"}],"predecessor-version":[{"id":85264,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/85263\/revisions\/85264"}],"wp:attachment":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85263"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}