{"id":87669,"date":"2024-02-26T08:21:56","date_gmt":"2024-02-26T14:21:56","guid":{"rendered":"http:\/\/www.kateva.org\/sh\/?p=87669"},"modified":"2024-02-26T08:21:56","modified_gmt":"2024-02-26T14:21:56","slug":"the-21-laws-of-muscle-if-you-train-hard-taking-the-same-number-of-rest-days-as-you-have-training-days-will-give-you-shocking-results","status":"publish","type":"post","link":"http:\/\/www.kateva.org\/sh\/?p=87669","title":{"rendered":"The 21 Laws of Muscle: \u201cIf you train HARD, taking the same number of rest days as you have training days will give you shocking results\u201d"},"content":{"rendered":"<p><a href=\"https:\/\/forums.t-nation.com\/t\/the-21-laws-of-muscle\/283750\">Link<\/a>. I think maybe we can cheat and bike or run on rest days? Rest days are a problem for people who enjoy CrossFit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Link. I think maybe we can cheat and bike or run on rest days? Rest days are a problem for people who enjoy CrossFit.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[32],"class_list":["post-87669","post","type-post","status-publish","format-standard","hentry","category-share","tag-pinboard"],"_links":{"self":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/87669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87669"}],"version-history":[{"count":1,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/87669\/revisions"}],"predecessor-version":[{"id":87670,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/87669\/revisions\/87670"}],"wp:attachment":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87669"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}