{"id":87879,"date":"2024-03-21T14:16:29","date_gmt":"2024-03-21T19:16:29","guid":{"rendered":"http:\/\/www.kateva.org\/sh\/?p=87879"},"modified":"2024-03-21T14:16:29","modified_gmt":"2024-03-21T19:16:29","slug":"gordons-notes-geriatric-crossfit-why-you-should-both-love-and-respect-the-deadlift","status":"publish","type":"post","link":"http:\/\/www.kateva.org\/sh\/?p=87879","title":{"rendered":"Gordon&#8217;s Notes: Geriatric CrossFit: why you should both love and respect the deadlift"},"content":{"rendered":"<p><a href=\"https:\/\/notes.kateva.org\/2024\/03\/geriatric-crossfit-why-you-should-both.html\">Link<\/a>. If your discs are inadequate exchange weight for reps.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Link. If your discs are inadequate exchange weight for reps.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[32],"class_list":["post-87879","post","type-post","status-publish","format-standard","hentry","category-share","tag-pinboard"],"_links":{"self":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/87879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87879"}],"version-history":[{"count":1,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/87879\/revisions"}],"predecessor-version":[{"id":87880,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/87879\/revisions\/87880"}],"wp:attachment":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87879"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}