{"id":90637,"date":"2025-04-21T10:40:38","date_gmt":"2025-04-21T15:40:38","guid":{"rendered":"http:\/\/www.kateva.org\/sh\/?p=90637"},"modified":"2025-04-21T10:40:38","modified_gmt":"2025-04-21T15:40:38","slug":"a-decent-review-of-fat-reduction-strategies-for-athletic-persons","status":"publish","type":"post","link":"http:\/\/www.kateva.org\/sh\/?p=90637","title":{"rendered":"A decent review of fat reduction strategies for athletic persons."},"content":{"rendered":"<p><a href=\"https:\/\/www.barbellmedicine.com\/blog\/how-to-train-while-losing-weight\/\">https:\/\/www.barbellmedicine.com\/blog\/how-to-train-while-losing-weight\/<\/a><\/p>\n<p>Evidence based review. This didn&#8217;t get enough focus though: &#8220;Meaningful increases in energy expenditure can require up to two to three times the current Physical Activity Guidelines for Americans.&#8221;<\/p>\n<p>You can lose fat with exercise but it&#8217;s way more exercise than most will ever consider (or be physically able to do or sustain).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.barbellmedicine.com\/blog\/how-to-train-while-losing-weight\/ Evidence based review. This didn&#8217;t get enough focus though: &#8220;Meaningful increases in energy expenditure can require up to two to three times the current Physical Activity Guidelines for Americans.&#8221; You can lose fat with exercise but it&#8217;s way more &hellip; <a href=\"http:\/\/www.kateva.org\/sh\/?p=90637\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[28,40],"class_list":["post-90637","post","type-post","status-publish","format-standard","hentry","category-share","tag-ifttt","tag-pinboard-jgordon"],"_links":{"self":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/90637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90637"}],"version-history":[{"count":1,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/90637\/revisions"}],"predecessor-version":[{"id":90638,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/90637\/revisions\/90638"}],"wp:attachment":[{"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90637"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}