{"id":59029,"date":"2018-02-07T06:55:05","date_gmt":"2018-02-07T12:55:05","guid":{"rendered":"http:\/\/www.kateva.org\/sh\/?p=59029"},"modified":"2018-02-07T06:55:05","modified_gmt":"2018-02-07T12:55:05","slug":"protein-for-muscle-extra-10-percent-or-so-in-strength-and-about-25-percent-in-muscle-mass-compared-to-the-control-groups","status":"publish","type":"post","link":"https:\/\/www.kateva.org\/sh\/?p=59029","title":{"rendered":"Protein for muscle: \u201cextra 10 percent or so in strength and about 25 percent in muscle mass compared to the control groups\u201d"},"content":{"rendered":"<p><a href=\"https:\/\/www.nytimes.com\/2018\/02\/07\/well\/move\/lift-weights-eat-more-protein-especially-if-youre-over-40.html?partner=rss&#038;emc=rss\">Link<\/a>. A LOT of protein. Twice RDA. Supplements needed<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Link. A LOT of protein. Twice RDA. Supplements needed<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[32],"class_list":["post-59029","post","type-post","status-publish","format-standard","hentry","category-share","tag-pinboard"],"_links":{"self":[{"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/59029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59029"}],"version-history":[{"count":1,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/59029\/revisions"}],"predecessor-version":[{"id":59030,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/59029\/revisions\/59030"}],"wp:attachment":[{"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}