{"id":76083,"date":"2021-01-06T07:02:31","date_gmt":"2021-01-06T13:02:31","guid":{"rendered":"http:\/\/www.kateva.org\/sh\/?p=76083"},"modified":"2021-01-06T07:02:31","modified_gmt":"2021-01-06T13:02:31","slug":"inactive-people-start-moving-more-if-they-receive-daily-step-targets-on-their-phone-that-exceed-their-usual-number-of-steps-but-only-up-to-a-point","status":"publish","type":"post","link":"https:\/\/www.kateva.org\/sh\/?p=76083","title":{"rendered":"\u201cinactive people start moving more if they receive daily step targets on their phone that exceed their usual number of steps \u2014 but only up to a point.\u201d"},"content":{"rendered":"<p><a href=\"https:\/\/www.nytimes.com\/2021\/01\/06\/well\/move\/exercise-goals.html\">Link<\/a>. Useful for practice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Link. Useful for practice.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[32],"class_list":["post-76083","post","type-post","status-publish","format-standard","hentry","category-share","tag-pinboard"],"_links":{"self":[{"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/76083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76083"}],"version-history":[{"count":1,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/76083\/revisions"}],"predecessor-version":[{"id":76084,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/76083\/revisions\/76084"}],"wp:attachment":[{"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}