{"id":77575,"date":"2021-05-11T12:02:29","date_gmt":"2021-05-11T17:02:29","guid":{"rendered":"http:\/\/www.kateva.org\/sh\/?p=77575"},"modified":"2021-05-11T12:02:29","modified_gmt":"2021-05-11T17:02:29","slug":"roman-chair-back-extension-done-right","status":"publish","type":"post","link":"https:\/\/www.kateva.org\/sh\/?p=77575","title":{"rendered":"Roman chair back extension done right."},"content":{"rendered":"<p><a href=\"https:\/\/www.t-nation.com\/time-to-dust-off-this-lame-exercise\/\">Link<\/a>. I really miss the old back extension machines but this with RDL may come close. Great tutorial for those of us who do back rehab constantly. I do 50 lb weight plus bands.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Link. I really miss the old back extension machines but this with RDL may come close. Great tutorial for those of us who do back rehab constantly. I do 50 lb weight plus bands.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[32],"class_list":["post-77575","post","type-post","status-publish","format-standard","hentry","category-share","tag-pinboard"],"_links":{"self":[{"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/77575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77575"}],"version-history":[{"count":1,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/77575\/revisions"}],"predecessor-version":[{"id":77576,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/77575\/revisions\/77576"}],"wp:attachment":[{"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}