{"id":79407,"date":"2021-11-06T23:02:16","date_gmt":"2021-11-07T04:02:16","guid":{"rendered":"https:\/\/www.kateva.org\/sh\/?p=79407"},"modified":"2021-11-06T23:02:16","modified_gmt":"2021-11-07T04:02:16","slug":"obese-people-typically-lower-their-risks-of-heart-disease-and-premature-death-far-more-by-gaining-fitness-than-by-dropping-weight-or-dieting","status":"publish","type":"post","link":"https:\/\/www.kateva.org\/sh\/?p=79407","title":{"rendered":"&#8220;obese people typically lower their risks of heart disease and premature death far more by gaining fitness than by dropping weight or dieting.&#8221;"},"content":{"rendered":"<p><a href=\"https:\/\/www.nytimes.com\/2021\/09\/29\/well\/move\/exercise-weight-loss-longer-life.html\">Link<\/a>. 30% reduction with exercise alone, 16% reduction with diet alone.<br \/>\nConventional wisdom is you can&#8217;t lose weight by exercise. I don&#8217;t agree, but it takes far more exercise than most can imagine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Link. 30% reduction with exercise alone, 16% reduction with diet alone. Conventional wisdom is you can&#8217;t lose weight by exercise. I don&#8217;t agree, but it takes far more exercise than most can imagine.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[32],"class_list":["post-79407","post","type-post","status-publish","format-standard","hentry","category-share","tag-pinboard"],"_links":{"self":[{"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/79407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79407"}],"version-history":[{"count":1,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/79407\/revisions"}],"predecessor-version":[{"id":79408,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/79407\/revisions\/79408"}],"wp:attachment":[{"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}