{"id":81800,"date":"2022-06-04T19:01:24","date_gmt":"2022-06-05T00:01:24","guid":{"rendered":"http:\/\/www.kateva.org\/sh\/?p=81800"},"modified":"2022-06-04T19:01:24","modified_gmt":"2022-06-05T00:01:24","slug":"the-10000-swing-kettlebell-workout","status":"publish","type":"post","link":"https:\/\/www.kateva.org\/sh\/?p=81800","title":{"rendered":"The 10,000 Swing Kettlebell Workout"},"content":{"rendered":"<p><a href=\"https:\/\/www.t-nation.com\/training\/10000-swing-kettlebell-workout\/\">Link<\/a>. In comments a then 70yo cut the reps in half. That sounds right for 70. I\u2019d do women\u2019s weight.. Doesn\u2019t need a lot of equipment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Link. In comments a then 70yo cut the reps in half. That sounds right for 70. I\u2019d do women\u2019s weight.. Doesn\u2019t need a lot of equipment.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[32],"class_list":["post-81800","post","type-post","status-publish","format-standard","hentry","category-share","tag-pinboard"],"_links":{"self":[{"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/81800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81800"}],"version-history":[{"count":1,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/81800\/revisions"}],"predecessor-version":[{"id":81801,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/81800\/revisions\/81801"}],"wp:attachment":[{"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}