{"id":86735,"date":"2023-11-06T10:02:48","date_gmt":"2023-11-06T16:02:48","guid":{"rendered":"http:\/\/www.kateva.org\/sh\/?p=86735"},"modified":"2023-11-06T10:02:48","modified_gmt":"2023-11-06T16:02:48","slug":"exercise-and-weight-loss-at-least-an-hour-a-day-abstract-only-of-serious-exercise","status":"publish","type":"post","link":"https:\/\/www.kateva.org\/sh\/?p=86735","title":{"rendered":"Exercise and weight loss &#8211; at least an hour a day (abstract only) of serious exercise"},"content":{"rendered":"<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19127177\/\">Link<\/a>. From 2009 but I don&#8217;t think there&#8217;s much better since. Exercise can cause weight loss assuming some dietary control &#8212; but it&#8217;s a LOT more exercise than most people imagine.<\/p>\n<p>Greater amounts of PA (>250 min wk(-1)) have been associated with clinically significant weight loss.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Link. From 2009 but I don&#8217;t think there&#8217;s much better since. Exercise can cause weight loss assuming some dietary control &#8212; but it&#8217;s a LOT more exercise than most people imagine. Greater amounts of PA (>250 min wk(-1)) have been &hellip; <a href=\"https:\/\/www.kateva.org\/sh\/?p=86735\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[32],"class_list":["post-86735","post","type-post","status-publish","format-standard","hentry","category-share","tag-pinboard"],"_links":{"self":[{"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/86735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86735"}],"version-history":[{"count":1,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/86735\/revisions"}],"predecessor-version":[{"id":86736,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=\/wp\/v2\/posts\/86735\/revisions\/86736"}],"wp:attachment":[{"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kateva.org\/sh\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}