Screen Time: the quick setup guide

Link. Always Allowed: Tap on “Always Allowed” and add apps that every Explorer should always have access to. Basically everying that’s useful but boring[1].
App Limits: Tap on “App Limits”, then “Add Limit”, choose “All Apps & Categories” and set a daily limit of, say, 3 hours. Be sure to enable “Block at End of Limit”[2].
Downtime: Tap on “Downtime” and enter time that Explorer is at work or school.